Thursday 6 December 2007

Training Spirit

A while back I was lucky enough to head down to London to attend the "Rendezvous II" advent - staged by the Parkourcoaching team (http://www.parkourcoaching.com/). With the entire Parkour coaching team including many familiar French faces acting as coaches, it was a day to be remembered! At the end of the session everyone settled down to have a little Q&A session with the French Traceurs. It was at the end of this, that Laurant ask the attending Traceurs; Why do they train Parkour? (You can see this in more detail at - http://www.parkourgenerations.com/videos.php)

I've been meaning for a while to write a post on why I named this blog "Train for Today" and to explain some of the reasons why I practice Parkour. With Laurant's question still in my mind, and the new year quickly approaching. Now seemed a good time to do this! This blog name might of not been the clearest of choices but it does represents some of my views on my training and why I've trained in the past.

I come from Anstey, a village in Leicestershire that borders on the edge of the country side. It's not that far from Leicester and pretty close to a large country park. As I've grown up surrounded by the natural landscape, being dragged through mud by my dogs around the local fields has always been part of the daily routine. It may sound odd, but when your used to walking on your own in the countryside, it can become strangely liberating. For that hour or two you become disconnected from society and are alone with your thoughts. I've always lacked confidence and I found it hard to express myself when I was younger. I guess it was a kind of escape-ism, but I still find it is refreshing to be out in the fresh air and open spaces, with no rules or regulations, no people to think about, no need to worry over how you act or look to the outside world. In contrast, I found the city to be the complete opposite, restricting and stifling. Back at the start of 2004, when I was first discovering Parkour. It was this sense of freedom that I found reflected in the discipline that appealed to me the most.

It was part of the reason I named this blog "train for today". Just to enjoy the moment and what is happening now. Not to say that I don't plan for the future or set myself goals but I think it's important for me not to get completely rapped up in that and keep that child like curiosity to explore, experiment, joke and play.

In the early days, my first sessions were with Blane. I remember being so nervous the first time I talked to him on MSN! He had come into the Parkour world with four years of Karate experience. I think he already well understood the benefits of conditioning and hard training. Where as I had no idea, in fact I almost had no sporting experience at all. I was excited and determined to learn but as a "non-competitive" discipline I didn't understand what I was progressing for. As for conditioning, I thought the idea of set routines and set repetitions of mundane exercises was the reverse of that sense of "freedom" I was looking for. I believed that it was enough just to go outside and play but in reality I was only playing at Parkour.

Of course I wanted to progress and after a while I became so frustrated with every thing that I couldn't do, I turned to conditioning as a way too achieve these goals. I actually noticed the other day that I still have Blane's original workout routine he gave me stuck on my wall! Since then, my knowledge and my passion for conditioning has grown. I now know the benefits of a creative workout and have much more knowledge of exercises and fitness. My workouts are constantly varying based on how my body and mind are feeling. Many of my conditioning sessions are outdoors, working with the environment and battling against the elements with much more relevance to Parkour.

The sense of achievement and satisfaction that a tough workout brings will always leave me on a high, and the long term benefits to my Parkour are obvious to me. Yet the most important thing that I've learnt is that if I want achieve anything worth while in life it takes hard work. In Parkour I try to keep a constant balance of work and play. In reality that sense of "freedom" that I was searching for is simply a state of mind. It is something that you carry with you inside, and it has to be earned and forged from experience.

Using Parkour to prepare for worst case scenarios or extreme advents was something that was complete new to me. It wasn't something that I thought about until I was well into training. It's true that Parkour might save your life one day or the life of someone you care about. Although it's more likely that the physical or mental skills that you develop from Parkour will help you in no end of other situations where you don't directly use Parkour. The quote Georges Hebert - "Too be strong, too be useful." (If your not familiar with Georges Hebert - check out http://en.wikipedia.org/wiki/Georges_H%C3%A9bert) In this mind set - Parkour is not a complete discipline on it's own and skills such as first aid and survival techniques are also relevant. (The latter I have a lot of interest in but as yet very little actual skill!) In truth, I practice Parkour more as a way of life than a great preparation for the future, but it is something that I always bare in mind.

I know I am not the most skilled person out there by a long way, so maybe I'm not the person who should be writing all this. I could be out training after all. Yet, this is important to me and through this I hope order the haze of my mind and strengthen my will whilst sharing my motivations with my friends.

Thinking back to the few Hell Nights that I could attend at Leicester uni, as by this time I was studying in Nottingham. I can well remember the group of us, around six or seven sweating and suffering in the cold and dark of the winter evenings. The sight of our breath as we dragged our bodies and minds around one or two laps of the conditioning circuit. We moved from one strength challenge to the next, it almost seemed like there was some unseen electric energy in the air. Sitting on the last bus home I would be covered in dirt and crap, exhausted. But there was always the unmistakable feeling of satisfaction and pride in what we had achieved that night. Some of my most enjoyable and fulfilling moments in Parkour where when training with the other Leicester guys. The Lisses trip is another perfect example, where we came close to training 60 hrs in one week! It was amazing to be in Lisses, but it was the people I was with who made that trip what it was.

Recently, I've tended to train a lot more on my own and I think a few of the Leicester guys have been doing the same. There is very little organisation within the Leicester Parkour scene at the moment, but I know everyone will be working there asses off come the new year. I would just like to remind everyone that we all need other people in what ever we do, for support and encouragement. Even when training alone, we need to know that we have friends out there and they are working hard too. So to all the guys I'd just like to say hey, keep up the good work and we'll train soon!

I was inspired to write this after re-reading the post on Thomas' blog - Memories of Early Parkour Experiences :-

http://thomadventures.blogspot.com/2007/05/memories-of-early-parkour-experiences.html

I just find it impossible to read that post and not become fired up and ready to train. To me it captures the spirit of what Parkour should be about, and so, in the future I'm aiming to distance my mind from everything I consider negative, from all the bullshit and bitching on forums and so on. My goal in the new year will be to cultivate that training spirit. Whether on my own or in a group has yet to be seen (Leicester or otherwise). But to cultivate that feeling, that the few of us are working hard and doing everything we can to improve, and that is something special. Maybe 10,000 Traceurs across the UK will all be doing the same, connected through the Internet it can seem like these great achievements are just too mundane. But I can't let that into my mind, I can only focus on my own world, the people I can talk too and see with my own eyes and what I can create through my own effort.

I'll finish off with a quote from Thomas' blog that I mentioned earlier :-

"Just a bunch of friends with holes in their clothes and dirt on their hands, training their asses off together with the best spirit" - This is what I am aiming for.




Saturday 24 November 2007

A new start!

Welcome one! Welcome all! Come see the amazing life of Tim... Hmmm....

I started this blog a while ago but I've neglected it over the past few months! With all that's been happening recently my plans have had a habit of going down the toilet.

Each morning I'll work out ideas for the day ahead. What I'm going to train in Parkour and what graphics work I'd like to do etc and so forth. "Today, I'll do X, Y and Z. It'll be great!" The only problem is that X will probably take twice as long as planned, some other crap will get in my way and before you know it completing Y and Z will seem like a distant dream. Plans of awesome training, wicked graphics work or whatever else seems to be disintegrating on a regular basis!

So here I'm making a commitment to organise my time better, aim high but realistically and stick to my plans!! And so, I'm sorting out this blog!

I've always been okay with English, but I'm not the best writer in the world! - I have a nasty habit of missing out words and annoyingly not seeing that I've missed them no matter how many times I re-read what I've wrote! So at times I'm sure this blog will only make sense in my own mind! Please bare with me and look past that and take some time to see the real point as to why I'm typing this!

I created this in order and share what I learnt along my Parkour journey (It's been pretty fun so far!), to learn from others and to let my friends know what I'm up too. I study and rent a house in Notts, but I'm really from Leicester (only 30minutes on the train). I have too many amazing friends in Leicester and I'm way to addicted to the training mentality and night missions to uproot completely and stay in Notts all the time (I also have a great job in Leicester - even if it pays poorly! - two days a week) . But at the same time I have a great fun with my new friends in Notts who have great attitudes and abilities, so I guess I'm getting the best of both worlds.

This blog is mainly to those guys - those who I only get to see once or twice a week! Just to keep in contact, to share ideas and to let everyone know whats going on even though I never seem to be in one place for very long! - As well as to anyone else who knows me, or has an interest in/shares a passion for Parkour! Welcome one! Welcome all!

I'll leave you with a video I released in summer but I never posted up here! Enjoy!

http://www.youtube.com/watch?v=a1ozDxBJ0gE (It doesn't want to embed it! stupidness!)

Train hard and have fun!

Tim.

Monday 25 June 2007

Knee Stuff - Part 1

Hey! As some of you may know, over the last few months I have been dealing with some knee problems. Now that my legs are feeling strong and healthy, I thought I'd give a little guide over what the problems were and what I did for recovery. Hopefully this will be useful to people who may have had similar experiences.


I started to develop problems after I suddenly started biking large amounts on top of my regular Parkour training. This was purely for travel and trying to save a bit of cash! I was cycling around 8 or 9 hours a week and having two heavy leg workouts a week. (including pistols - http://www.youtube.com/watch?v=sWjaAZ-yzU0) The weekends usualy consisted of 1 hours ride up to Leicester Uni, 6 or so hours technical training and 1 hours bike home. Over two months I developed a few aches and pains from over-training but it wasn't until after our pilgrimage to Lisses and a week of solid training that I really sat up and noticed that something wasn't right. ( To quote Blane, "I've worked out that we trained for just under 60 hours of a possible 154!"," it truly was a case of doing nothing but eating, sleeping and training our asses off.")

I never reached the point where it would seriously effect each individual training session. After I had warmed up and got going it was fine, but there was always a feeling that I was working through the pain and as such, just causing more problems with each session.



Symptoms

My main concern was a dull deep down pain in my knee. Later I learned that this was caused by cycling and repetitive motions. Every now and again I would get a slightly more distinct pain at the top or bottom of my knee cap as well as on the inside of my legs where the Femur (thigh Bone) meets the Tibia (shin bone - See image below). These problems were caused by the stresses and strains of Parkour and many Pistols! The pain was mainly in my left knee as this is my weaker side and could take less strain.



Diagnosis

My issue was one of simply over-training the whole knee. As such, I think I had most knee problems going! If only in small amounts! Anyway, lets start with some basic science.



The structure of the knee joint






















Knee muscles and tendons

(The patella tendon is cut away to show the inside of the knee, but it does continue down and joins to the Tibia)











After some research I discovered this site.
http://www.sportsinjuryclinic.net/

There is a wealth of information on there and if you have knee trouble, the chances are that you can find out what it is from this site. Below I've linked the information that helped me as it might help others in a similar situation.

I narrowed down the deep pain from cycling to this - Patellofemoral Pain Syndrome. In this case, caused by rubbing under the knee cap.

http://www.sportsinjuryclinic.net/cybertherapist/front/knee/indexcmp.php

I also has some mild pains at the top and bottom of my knee cap and on the inside of my knee where the two bones meet. These were caused by inflammation of the tendons that join muscle to bone and hold the whole joint together. They take a lot of strain, especially in sports with lots of jumping and running (such as Parkour) and with deep knee bends (such as Pistols)

Jumpers Knee
http://www.sportsinjuryclinic.net/cybertherapist/front/knee/indexjumpersknee.html

"Inflammation of the quadriceps insertion"
http://www.sportsinjuryclinic.net/cybertherapist/front/knee/indexquadinsertion.html

Medial Cartilage Meniscus Injury - (This was never really a problem, but I did have the occasional pain here so I thought I'd put it in)
http://www.sportsinjuryclinic.net/cybertherapist/front/knee/medialmeniscus.htm

Recovery

Rest! :p I completely stopped cycling, stopped training pistols and cut back 90 percent on practicing precisions and taking any impact or deep leg bends that put pressure on the knee for 3 or 4 weeks. My focus was on developing strength in other areas whilst doing plenty of balance and low impact movements as well as climb-ups etc. I spent more time stretching to improve flexibility and to remove any tension in the joint and every now and again would ice the sore areas of my knee.

Even after the deep pain from cycling faded there was still a sense of discomfort deep in the knee. I discovered this was down to slightly poor alignment of the knee cap. I think this was also from cycling, but I can't be 100% sure. Anyway here is some MORE information on that problem...

http://www.sportsinjuryclinic.net/cybertherapist/front/knee/patellofemoral_instability.php

Here are a few very effective corrective exercises that I've discovered from both friends and research.

1 - Sit down on a chair, straighten your legs out in front of you and tense your quads. Watch your knees and you will see your quads pull your knee cap into the correct position. Tense them for blocks of 10 seconds and repeat 10 or 12 times. You can do this through out the day.

2 - Sit on a chair with your knees bent at 90 degrees. With either a tennis ball or your fist between your knees, squeeze them together for 30 seconds and repeat 3 or 4 times.

I did these for just 2 or 3 days before the discomfort disappeared completely!

Another thing that I found useful in recovery was simple mobility exercises with my knees. I found that this helped to keep my knees warm and active without strain. It just made my knees feel healthier and it stopped them from clicking for a while too!

1 - Lay on your front and bend your knees. This isolates the joint allowing it to move free without stress. (And makes you look like a plonker!) Bend your legs up to your ass, or make circle motions with your foot or whatever! Make it up as you go! If your knees do crack when you do this, don't keep cracking them! Move your leg up to the point where it will crack and then move it back again, repeating this gradually to increase the range of motion.

2 - Same as before, but sitting on your butt with your feet and back off of the floor. The only difference is that this doesn't isolate your knee and you use your whole leg.

I'll cut off here as this is getting pretty long! I'll leave it until my next post to explain what I did to toughen up my legs ready for full-on training.

BYE!

Friday 15 June 2007

My Training & Mentality

"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you it kills you. A man must constantly exceed his level." - Bruce Lee.

In the past I've followed a fixed routine. Repeating the same various exercises week in week out. For example, working my upper body on Monday, Legs on Tuesday, Back & Abs on Wednesday and so on. With my focus on Strength in the week and technical training at the weekend.

For me personally, I found two problems with in this style of training. The first is to do with having a fixed routine. Simple I find it more beneficial to have creativity and variety in a workout. Sometimes I'll do a variety of different press ups, doing 10 of one kind before launching straight into 10 of another. Or I'll do slow press ups, or work with a weighted vest. With more variety I enjoy the work out more and work a wider range of motions. Also, I seem to work harder trying to push for that extra 10 press ups rather than simply stopping at 4 sets of 25. I alternate between different body parts each day, giving the other parts a chance to rest based on I feel like on any given day. Being flexible makes it easier to work around any small injuries that I might have whilst working towards other short term goals.

Secondly, is the lack of what I feel to be "complete" training. That is to say, I don't feel that training for strength only in the week and training for technique only at the weekend is very balanced approach for me. Simply because there is to much that I want to work on a daily basis. Of course your limited by your area and how much time you can spare to travel etc and all training is good training! It's just that I would love to be in a position where I can go out every day, warm up, do some heavy conditioning followed by some technical drills of some sort and cool down with a long stretch. This was basically the format for Forrest & Dans seminar in London a while back and it was a very good one!

- http://www.youtube.com/watch?v=QtJckTGvCcI

If you haven't seen the video watch it at least six times!! :p It was an amazing day and another insight in to the French Traceurs discipline and passion that I try to apply every time I train. It was only three hours long, and yet, it was three hours of constant movement and work. Far more productive than any 6 or 7 hours "Jam".

My mind set is normally one that is focused on today's training with a few goals set out in the future. I ask myself, do I want to train my legs or my arms more? do I want to do more conditioning or more technique work? Do I want to do some new movements today or repeat some old ones? Sometimes my legs are tired and I'll set up a little circuit around one or two rails that involve simple movements and maybe a little balance that put very little stress on my joints. Other times I'll head to a few trees near my house with a friend and max out my upper body on pull ups, press ups, swinging, climbing, and Laches. Whilst this is great, setting out a few goals in the future does help me to stay focused and "On Track".


Here is a quick video I made to show yesterdays training session. Working my abs, back and upper body whilst resting my legs from any heavy impacts. Oh the joys of Windows Movie Maker!




Later!

Monday 11 June 2007

Hello all!

Hey! For those who don't know me; My name is Tim, My home is in Leicester but I'm studying in Nottingham. I've been practicing the French disapline of Parkour for around three years, and along the way I've meet many new people and learnt many new things!

I've created this blog as a way to share my present thoughts and ideas with my friends who practice parkour. It is a way for me to keep a track of what my goals are and to look back on what I've achieved whilst keeping in touch with my friends and hopefully making a few new ones!

I won't go into details, but at the moment I'm experimenting a lot with my training to see what works for me. My only goals are to train in a complete way - covering all the aspects of Parkour. To train outdoors when ever possible. And finally, to train hard.

I plan to update this with plenty of photos and videos of what I'm doing/aiming for etc, so keep an eye out for some interesting posts in the not to distant future.

Happy Training!

Tim.